Balans Soho Restaurants Covent Garden - Menu - Restaurant Reviews, Reservations / Booking, Opening Time

34 Old Compton St, London W1D 4TS, United Kingdom, +44 20 7439 3309 , Menu list, Booking, Reviews 4.5 (1100) 08-07-2024, Opening Hours: 11PM

A Glimpse at the Menu

Balans Soho in Covent Garden boasts a menu that caters to various tastes and dietary preferences. From breakfast to dinner, and everything in between, the restaurant offers a range of delectable dishes that showcase both creativity and quality.

Breakfast & Brunch

Start your day with a hearty breakfast or brunch at Balans. Their menu features classics like the Full English Breakfast, Eggs Benedict, and Avocado Toast, alongside unique offerings such as their signature Lobster Benedict and Pancake Stack with seasonal berries and maple syrup. For a lighter option, try their fresh fruit salad or the house-made granola with Greek yogurt.

Lunch & Dinner

As the day progresses, Balans’ menu evolves to offer an enticing selection of lunch and dinner options. Their appetizers include tempting choices like Crispy Squid with chili and lime, Truffle Arancini, and a vibrant Superfood Salad with quinoa, avocado, and pomegranate.

For the main course, diners can indulge in a variety of dishes ranging from traditional British fare to international favorites. Highlights include:

  • Balans Burger: A succulent beef patty topped with cheddar cheese, bacon, and their special house sauce, served with crispy fries.
  • Fish and Chips: Freshly battered fish served with chunky chips, mushy peas, and tartar sauce.
  • Spaghetti Carbonara: A creamy pasta dish with pancetta, Parmesan, and a perfectly poached egg.

Vegetarians and vegans are well-catered for with options like the Vegan Buddha Bowl and the Mushroom and Spinach Risotto. The menu also features gluten-free dishes, ensuring everyone can find something to enjoy.


No meal at Balans is complete without indulging in one of their exquisite desserts. From the rich Chocolate Fondant with vanilla ice cream to the classic Eton Mess with strawberries and cream, the dessert menu is a sweet lover’s dream. For a lighter finish, opt for the refreshing Lemon Sorbet or the Cheese Board featuring a selection of artisanal cheeses.


The drinks menu at Balans Soho is as diverse as the food. Whether you’re in the mood for a perfectly brewed coffee, a refreshing cocktail, or a glass of fine wine, you’ll find it here. Signature cocktails like the Balans Espresso Martini and the Covent Garden Spritz are perfect for starting or ending your meal on a high note. Their extensive wine list and range of craft beers and ciders ensure there’s something for every palate.

Reviews: What Diners Are Saying

Balans Soho in Covent Garden has garnered a loyal following, thanks to its consistently excellent food and service. Here are some excerpts from recent reviews:

Positive Feedback

  1. Jane R.“Balans Soho is my go-to spot in Covent Garden. The atmosphere is cozy yet chic, and the food is always on point. I highly recommend the Lobster Benedict for brunch – it’s absolutely divine!”
  2. Michael T.“I visited Balans with friends for dinner, and we were all impressed. The Balans Burger was one of the best I’ve ever had, and the Truffle Arancini was to die for. Great service too!”
  3. Sophie L.“As a vegan, finding good options can be challenging, but Balans delivers. Their Vegan Buddha Bowl is delicious and satisfying. Plus, the staff is always accommodating and friendly.”

Constructive Criticism

  1. Daniel W.“While I enjoyed my meal at Balans, I found the prices a bit steep for the portion sizes. However, the quality of the food and the ambiance made up for it.”
  2. Emily K.“We had to wait a bit longer than expected for our mains, but the staff was very apologetic and offered us complimentary drinks. The food was worth the wait, though!”

Making Reservations

Given its popularity, making a reservation at Balans Soho in Covent Garden is highly recommended, especially during peak hours and weekends. The restaurant offers a straightforward online booking system on their website, where you can select your preferred date, time, and party size.